What a pain in the butt...

...my Personal trainer Pete Sargent is.  Pete encouraged, guided, and pushed me to complete a 50min workout on my butt. That is a fairly long time to be working just one area. I am feeling okay right now but can't help but be concerned about the pain that will arrive tomorrow.

Pete I love you and think you are awesome, but I am pretty sure I won't be saying that tomorrow.


Peter Sargent workouts at Genesis Rothwell
Ph: 3204 9300

PS: I have linked up with BBeing Cool

The Journey Begins....

I am not sure I want to do this publicly but then I thought it might help motivate someone else too.

I am sorely lacking gym motivation. I know exactly when it started. I got personally knocked last year, then Christmas holidays started and creche fees were too expensive. $8 for 2 children, if you do this 5 times a week it adds up ($40 per/w, $160 per/m = about $250 for Christmas holidays. Cha-ching!

I have been running, outside and on my treadmill. This has not made up for all the indulging I have done over the last 6 months.

My goals are:
1. Tone up. My trouble areas are my stomach, bum and legs;
2. Lose 8kgs. This is not a lot but it's always hard to lose those last few kilos;
3. Be a good example to my girls; and
4. LIVE A HEALTHIER LIFE.

If I can throw a triathlon or 1/2 marathon in there, I will be pretty happy too.

So, to achieve my goals I have engaged Personal trainer extraordinaire, Peter Sargent. Pete has transformed bodies. A good friend now looks like a athlete worthy of the olympics. Pete has also won and completed in International Body Building Competitions.

My first session is on Friday.

 I would like to make a vow now, I promise to leave my butt imprint on every RPM bike and every machine seat, I will leave my fingerprint on every bar and weight. I will wear deodorant and bring my towel and positive attitude. I will not grunt or pull ugly faces and I will start my diet tomorrow.