Any woo, what I am getting around to is that I have a pair to try out. I will be be the loser running along the bike path in the toe shoes. I am not happy about this but I am also really curious. I love the cushioning of a great pair of running shoes and these are the complete opposite.
Besides a great pair of shoes, I have a few other running necessities:
1. Motivation - this isn't always easy to come by. Fake it until you make it;
2. Pick a distance you want to achieve and also pick an achievable 'I wish' distance. Mine are usually 10km and 12-15km. I find that I usually push myself to hit the 'I wish' distance;
3. Running tracks. I can not run outside without my 'Run' playlist. I know a lot of people advise against listening to music when running but I need it. Just keep the volume low so you can hear bikes, overtaking speedy runners and bad men sneaking up on you;
4. Headphones. I know this seems obvious but I have forgotten them a few times;
5. Sunscreen. Derr
6. Sunglasses. Double derr
7. Cap. derr derr derr
8. Spi-belt. This is the best waist bag in the history of bags. Very comfortable and doesn't bounce around. It fits keys, phone, money and headphones easily;
9. Water. I only drink water when I am done, but it's good to take little sips throughout the run/jog/walk
10. A map. Why not, Captain Cook probably had one, and just a mind map. Plan where you are going to run. Don't bring your UBD refidex
and don't forget to stretch before and after. I am usually really slack at this
For those curious cats, these are some of the songs on my 'Run' playlist;
We are young - by Fun (This is a good warming up track)
Payphone - Maroon 5
Moves like Jagger - just cos I have the moves
F**kin' Perfect - Pink
Sk*ter Boi - Avril Lavigne (don't knock it, until you run to it)
Mr Mysterious - Vanessa Amorosi
There you Go - Pink (any song by Pink is excellent)
Jai Ho! (I try to do Bollywood moves while running for extra intensity)
Smile - Lily Allen
Case of the Ex - Mya (anything angry is good)
Big Girl - MIKA (campy and fast)
Me and my imagination - Sophie Ellis Baxter
Musics got the best of me - also Sophie
Tomorrow I am going to update you on the toe shoes verses normal runners and share some reactions people had to them.
